Question 1

Can I see you virtually if I live outside of Ontario?

Accepted Answer

Licensing for counsellors and psychotherapists varies by location. I am licensed to practice in Ontario, and can see clients virtually in Ontario, Quebec, New Brunswick, and Nova Scotia. If you're looking for a therapist licensed in your area, Psychology Today is a great place to start!

Question 2

What is the cost of therapy?

Accepted Answer

The cost of a 50-minute session is $180. A receipt is provided for each session that can be submitted to your insurance company for reimbursement!

Question 3

Do I need to be a Christian to work with you?

Accepted Answer

Not at all. You do not need to be Christian or religious for us to work together.

If faith is meaningful to you, I’m happy to integrate it thoughtfully and respectfully into therapy. If faith has been complicated or painful, I am here to support you. If you do not want to integrate faith at all, we do not have to. You get to choose what feels supportive.

Question 4

How long does therapy take?

Accepted Answer

Therapy isn’t a quick fix, and there’s no set timeline. Some clients come for short-term support around a specific issue, while others choose longer-term therapy to work through deeper patterns.

We regularly check in about goals and progress so therapy remains intentional and supportive.

Question 5

What if I’m nervous about starting therapy?

Accepted Answer

That’s incredibly common and completely okay. I was nervous starting therapy for the first time too!

You don’t need to know exactly what to say or where to start. Therapy begins with meeting you where you are, not where you think you “should” be. Nervousness doesn’t mean therapy isn’t for you, sometimes it means something important is stirring.

Question 6

I have OCD, will you push me too hard?

Accepted Answer

This is such a common (and understandable) fear.

No, I won’t throw you into exposures without preparation or consent. ERP is done thoughtfully, collaboratively, and at a pace that respects your nervous system.

Discomfort can be part of healing, but therapy should never feel unsafe, shaming, or coercive.

Question 7

Is therapy just talking about my past over and over?

Accepted Answer

Not necessarily.

While understanding past experiences can be important, therapy also focuses on the present. We consider how your nervous system responds now, what patterns show up in daily life, and how to create change moving forward.

Some sessions are more reflective, and others are more practical. Many are a mix of both.

Question 8

How can I support a loved one experiencing a mental health challenge?

Accepted Answer

Supporting someone you love through a mental health challenge can feel heavy, especially when you care deeply and just want them to feel better. One of the most important things to remember is that your presence matters more than having the right words.

Often, support looks like listening without rushing to reassure, problem-solve, or minimize what they’re going through. You don’t need to fully understand their experience to validate it. Simple phrases like “I’m really glad you told me” or “I’m here with you” can be helpful.

If you’re not sure where to start, I’ve created a resource page specifically for loved ones and caregivers here.

Question 9

I'm looking for sliding scale mental health support.

Accepted Answer

Absolutely! Here is a list of community mental health resources.

Resiliency Clinic (the clinic I practice out of) also offers low-cost sessions with our lovely supervised interns. Visit the website here.

Meet Laura

About Therapy

Questions & Answers