If your insurance does not cover psychotherapy or you're looking for other types of support, there are low-cost and no-cost options available in the community. Below are community resources in the Ottawa, Ontario region.
Saint Paul University Counselling Centre
Low-cost counselling with supervised M.A. and Ph.D. students.
Providing services for eligible individuals in the Ottawa area with severe and persistent mental illness and/or substance use disorder, many of whom are experiencing chronic homelessness or are vulnerably housed.
provide community support to youth and adults in Ottawa living with mental health and substance-use health challenges, empowering them to lead self-guided and fulfilling lives.
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